Navigating the Digital Landscape: A Comprehensive Analysis of Social Media’s Impact on Mental Health

Khyati Sinha; Aditya Jaiswal; Takshay Kumar

Khyati Sinha Bennett University, Greater Noida, India
Aditya Jaiswal Bennett University, Greater Noida, India
Takshay Kumar Bennett University, Greater Noida, India

Keywords: Social Media, Mental Health, Well-being, Content Moderation, Digital Literacy, Regulation

Abstract

In the contemporary digital era, social media platforms have become integral to daily life, reshaping communication and interaction. This study investigates the multifaceted relationship between social media usage and mental health, emphasizing both positive and negative impacts. Employing a comprehensive review of empirical data, statistical analyses, and theoretical insights, we explore the mechanisms through which social media influences psychological well-being. Key findings reveal that while social media fosters connectivity, emotional support, and community building, it also exacerbates anxiety, depression, and loneliness, particularly through phenomena like social comparison and cyberbullying. The study highlights practical strategies, including digital literacy initiatives, mindfulness practices, and platform-level interventions, to mitigate these adverse effects. Our research underscores the urgent need for balanced digital engagement to optimize social media’s potential for empowerment while safeguarding mental health. By advancing this understanding, we aim to inform policies and foster a healthier digital ecosystem.

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References

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